fitness

absenteeism Employee health Employee Wellness ergonomics fitness Health Costs Health Risk Assessment Insights Lifestyle Non-Communicable Diseases wellness

Is your Company Prepared for NCDs (The Guardian: 19/09/2017)

NCDs refer to physical or mental health condition that lasts for long period of time and causes functional restrictions or requires ongoing monitoring and treatment such as heart disease, high blood pressure, asthma, anemia, diabetes, arthritis, cancer and mood disorders, among many others What causes and contributes to NCDs? Lack of exercise – A minimum of 150 minutes of moderate

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absenteeism EAP Employee health Employee Wellness fitness Health Costs Health Risk Assessment Insights Lifestyle mental health Non-Communicable Diseases Sedentary staff performance wellness

Is Your Workplace Fit? (The Guardian -12/09/2017)

Companies institute wellness programs in the workplace based on their belief that such programs will improve employee health, reduce medical costs, increase productivity, and raise retention rates. But does your program design take into account employee attitudes regarding health and the workplace, the challenges they face in following healthy lifestyles, and the program options most likely to motivate positive change?

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EAP Employee health Employee Wellness fitness Health Costs Health Risk Assessment Insights Lifestyle Non-Communicable Diseases Sedentary wellness

Is Your Workplace Heart Healthy? (The Guardian : 05/09/2017)

World Heart Day takes place on 29 September every year with a focus on creating heart healthy environments and encouraging us all to reduce our cardiovascular risk and promote heart-health at home, work and play.   This is an excellent time to take a look at the effects of cardiovascular disease and what can be done to maintain healthy hearts. Specialists

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Employee health Employee Wellness fitness Health Costs Health Facility Insights Lifestyle Non-Communicable Diseases

What has Health Got to DO with Smart Cities? (The Guardian : 29/08/2017)

Last week, I was one of the panelists on discussions around Emerging Smart Cities in East Africa and my contributions were in the context of “Smart Cities – Health = Sick Citizens”. UN projects that 70% of world’s population will be urban by 2050, with many cities having more than 10 million inhabitants. Surging growth in demand for resources will

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absenteeism EAP Employee health Employee Wellness fitness Insights Lifestyle mental health Non-Communicable Diseases

Is Your Workplace Smart? (The Guardian: 15/08/2017)

With all the buzz around Smart Cities and Smart Buildings, isn’t it time we also start creating Smart Workplaces? So what exactly are Smart Workplaces and how do they relate to Workplace Wellness? A new report from CBRE Global Workforce identifies five demographic and social tends that are driving interest in Wellness in a Smart Workplace Trend 1: Employees are

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absenteeism EAP Employee Wellness fitness Insights Lifestyle malaria mental health Non-Communicable Diseases wellness

Are Our Farmers Healthy? (The Guardian: 08/08/2017)

As we celebrate Nane Nane, to honor farmers’ contributions to the economy, a question we need to ask is are our farmers healthy? The agriculture sector accounts for half of the national economy. According to the World Bank, employment is agriculture sector in Tanzania was 66.9% in 2014. However, this sector experiences that highest rates of deaths and injuries and

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absenteeism EAP Employee health Employee Wellness fitness Insights Lifestyle mental health Non-Communicable Diseases staff performance wellness

So What Exactly is Wellness? (The Guardian : 04/07/2017)

We have been receiving several inquires for conducting Employee Wellness Seminars and most of them request “can you talk about healthy food choices”? Analyzing these requests further revealed that wellness is associated with what we eat – which is a critical, but a miniscule component of the total wellness equation. Wellness is much more than merely physical health, exercise or

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absenteeism EAP Employee health Employee Wellness fitness Health Costs Health Risk Assessment Insights Lifestyle Non-Communicable Diseases wellness

Hypertension – Are Your Employees at Risk? (The Guardian: 20/06/2017)

Hypertension – also known as high blood pressure – is a result of blood pushing vessel walls at a higher speed than normal. The heart’s job is to pump blood into arteries or blood vessels throughout the body. With high blood pressure, the heart works harder and causes arteries to harden, contributing to atherosclerosis and heart failure. Normal blood pressure

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absenteeism EAP Employee health Employee Wellness fitness Health Costs Health Risk Assessment Insights Lifestyle mental health Non-Communicable Diseases staff performance wellness

So What is Corporate (Workplace) Wellness? (The Guardian : 30/05/2017)

This article is inspired by a couple of recent encounters, where I was asked – “But what exactly is Corporate Wellness?” I am glad this question was asked, because it would be a shame if your organization missed out on all the benefits of Corporate Wellness Program. When you think about it, everyone is striving to be healthier. Trying to

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Employee health fitness Insights

Building up the Momentum for our “Movement to Fitness” Program

Our Movement to Fitness Program is launched and our team of Mayo Certified Wellness Coaches, Physiotherapist / Fitness Experts, led by our Endocrinologist/Exercise Physiologist is all geared up to steer an exciting Fitness journey for our first batch of participants from a cross section of NGOs and Private Sector in Tanzania (age range : 30 – 62) The Pre training

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